Go Back
–+ servings
Peanut Butter and Cool Whip Mousse

Decadent Peanut Butter and Cool Whip Mousse in 2 Ingredients

A quick and easy dessert featuring creamy peanut butter and Cool Whip, perfect for those watching their weight.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 3 hours
Servings: 4 cups
Course: Desserts
Calories: 75
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 4 tablespoons peanut butter powder This ingredient provides a rich peanut flavor while keeping calories low.
  • 3 tablespoons water Used to mix with the peanut butter powder for a smooth consistency.
  • 1 cup light Cool Whip Adds a creamy, airy texture to the mousse.
Optional Add-Ins
  • 1/4 cup mini chocolate chips These can be folded in for a delightful crunch.
  • 2 tablespoons cocoa powder Incorporate this for a chocolate twist on your mousse.
Serving Suggestions
  • as needed sugar-free chocolate syrup Drizzle this over the mousse before serving.

Equipment

  • Mixing Bowl
  • Spatula
  • silicone muffin cups

Method
 

Step-by-Step Instructions for Peanut Butter and Cool Whip Mousse
  1. In a medium mixing bowl, whisk together 4 tablespoons of peanut butter powder and 3 tablespoons of water until smooth and creamy. This should take about 2-3 minutes.
  2. Gently fold the peanut butter mixture into 1 cup of light Cool Whip with a spatula, maintaining the airy texture. This blending should take about 1-2 minutes.
  3. Scoop or pipe the mousse mixture into silicone muffin cups or serving dishes, filling them to the top.
  4. Place the filled cups in the freezer for 2-3 hours to set.
  5. After freezing, let the cups sit at room temperature for about 10 minutes before serving.

Nutrition

Serving: 1cupCalories: 75kcalCarbohydrates: 6gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 50mgPotassium: 100mgFiber: 1gSugar: 2gCalcium: 1mgIron: 2mg

Notes

Store any leftovers in an airtight container in the freezer for up to two weeks. Allow to soften slightly at room temperature before serving again.

Tried this recipe?

Let us know how it was!