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3 Ingredient Coconut Date Rolls

Delicious 3 Ingredient Coconut Date Rolls for Guilt-Free Snacking

Enjoy guilt-free snacking with these 3 Ingredient Coconut Date Rolls—a delightful treat combining coconut and dates.
Prep Time 10 minutes
Chilling Time 15 minutes
Total Time 25 minutes
Servings: 12 rolls
Course: Snacks
Cuisine: Tropical
Calories: 90

Ingredients
  

For the Rolls
  • 12 Medjool Dates Pitted
  • 1 cup Unsweetened Shredded Coconut For coating
  • 12 Almonds Optional, for crunch

Equipment

  • Food Processor
  • shallow bowl

Method
 

Step-by-Step Instructions
  1. Start by pitting the Medjool dates if you haven’t done so already. Next, place the dates into a food processor and pulse them for about 30 seconds until they form a sticky, thick paste.
  2. Scoop out about a tablespoon of the mixture and roll it into a ball using your hands. Repeat this process until all of the paste is formed into small balls.
  3. Transfer the unsweetened shredded coconut to a shallow bowl. Roll each date ball in the coconut until fully coated.
  4. If you’re using almonds, now is the time to press one into the center of each coconut-covered ball for added crunch.
  5. Your 3 Ingredient Coconut Date Rolls are ready to enjoy immediately or refrigerate for about 15 minutes for a firmer texture.

Nutrition

Serving: 1rollCalories: 90kcalCarbohydrates: 18gProtein: 1gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 2gPotassium: 160mgFiber: 2gSugar: 12gCalcium: 10mg

Notes

Ensure you use soft Medjool dates for the best texture. Keep your rolls in an airtight container at room temperature for up to a week.

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