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–+ servings
Egg Roll in a Bowl

Delicious Egg Roll in a Bowl: A Quick Low-Carb Delight

A flavorful Egg Roll in a Bowl that's quick to prepare, low-carb, and gluten-free!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound Lean Ground Beef Can substitute with ground chicken, turkey, or pork.
  • 2 tablespoons Olive Oil Can use avocado oil.
  • 1 teaspoon Sea Salt
  • 1 teaspoon Black Pepper Freshly ground is best.
  • 1 medium Onion Finely diced.
  • 1 medium Carrot Grated or use coleslaw mix.
  • 3 cloves Garlic Minced.
  • 4 cups Green Cabbage Chopped or pre-shredded coleslaw.
  • 1 teaspoon Ground Ginger Fresh or powdered.
  • 3 tablespoons Low-Sodium Soy Sauce Can use tamari or coconut aminos.
  • 1 teaspoon Sesame Oil Use sparingly.
  • 1 teaspoon Granulated Sugar Optional or substitute for low-carb.
  • 1 each Green Onion Optional garnish.
  • 1 tablespoon Sesame Seeds Optional for garnish.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium-high heat until shimmering, about 1-2 minutes. Add the ground beef, breaking it apart, and sauté for about 5 minutes until browned. Season with sea salt and black pepper.
  2. Add the diced onion and grated carrot to the skillet, stirring them into the beef. Sauté for 5-7 minutes until the onion is translucent and the carrot softens.
  3. Stir in the minced garlic and cook for about 30 seconds until fragrant.
  4. Add the chopped cabbage, ground ginger, soy sauce, and sesame oil. Stir and sauté for an additional 5-7 minutes until the cabbage is tender.
  5. Remove from heat and garnish with chopped green onions and sesame seeds as desired. Serve warm.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 12gProtein: 28gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. Ideal for meal prep. Reheat gently on the stovetop or microwave.

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