Delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a delicious and healthy meal option packed with flavor and nutrition.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Breasts Lean protein source; substitution with turkey breast or plant-based options works well.
2 tablespoons Olive Oil Enhances flavor and prevents sticking; avocado oil can be a great alternative.

For the Vegetables

4 cups Broccoli Florets Adds fiber, crunch, and essential vitamins; feel free to swap in green beans or snap peas for variety.

For the Grain Base

2 cups Cooked Brown Rice Serves as a hearty base; quinoa or cauliflower rice can be used for a low-carb option.

For the Creamy Garlic Sauce

1 cup Plain Nonfat Greek Yogurt Adds creaminess and protein; consider plant-based yogurt for dairy-free options.
1/4 cup Light Mayonnaise Introduces richness to the sauce; additional Greek yogurt can lighten the calories.
2 cloves Garlic Cloves Imparts robust flavor; garlic powder can be a quick substitute.
2 tablespoons Lemon Juice Brightens the sauce with acidity; vinegar can be a suitable substitute.
3-4 tablespoons Water Thins the sauce to desired consistency.

For Seasoning

to taste Salt Essential for taste adjustment.
to taste Pepper Essential for taste adjustment.
1 teaspoon Paprika Optional, adds smokiness.

Equipment

Grill or Grill Pan
Steaming Basket
Medium Bowl

Method

Step-by-Step Instructions

Preheat your grill or grill pan to medium-high heat, around 400°F (200°C). Season the chicken breasts generously with salt, pepper, and paprika. Grill the chicken for 6-7 minutes on each side until it reaches an internal temperature of 165°F (74°C). Let it rest before slicing.
Bring a pot of water to a gentle boil, place a steaming basket inside, and add the broccoli florets. Cover and steam for 4-5 minutes until bright green and tender.
In a medium bowl, combine Greek yogurt, mayonnaise, minced garlic, and lemon juice. Season with salt and pepper to taste, then add water gradually until the sauce reaches desired consistency.
Divide cooked brown rice among serving bowls, top with sliced grilled chicken and steamed broccoli. Drizzle with creamy garlic sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 150mgIron: 3mg

Notes

To save time, grill extra chicken and steam more broccoli for quick meals during the week. Adjust the sauce thickness by varying the amount of water added.

Tried this recipe?

Let us know how it was!