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Italian Pasta Salad

Delicious Italian Pasta Salad for Summer Picnics

Enjoy this vibrant Italian Pasta Salad, a delightful mix of pasta and fresh ingredients, perfect for summer picnics.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salad
Cuisine: Italian
Calories: 320

Ingredients
  

For the Pasta
  • 8 oz Rotini or Fusilli Feel free to use gluten-free pasta if needed.
For the Mix-Ins
  • 5 oz Hard Salami Substitute with pepperoni or omit for a vegetarian option.
  • 1 cup Grape Tomatoes Cherry tomatoes make a lovely alternative.
  • 1/2 cup Black Olives Green olives can also be used.
  • 1 piece Bell Pepper Choose red, yellow, or orange for sweetness.
  • 1/4 cup Red Onion Green onions can be used for a milder touch.
  • 1 cup Cucumber Zucchini is an excellent low-carb substitute.
  • 1 cup Fresh Mozzarella Feta cheese offers a tangy twist.
  • 1/3 cup Parmesan Cheese Use nutritional yeast as a dairy-free alternative.
  • 1 tbsp Fresh Parsley A sprinkle for garnish and added freshness.
For the Dressing
  • 1/3 cup Olive Oil Using extra-virgin elevates the flavor.
  • 2 tbsp Lemon Juice Adds a refreshing zing.
  • 1 tsp Dried Oregano Italian seasoning is a tasty swap.
  • 1 tsp Dijon Mustard Omit for a milder flavor.
  • 2 cloves Minced Garlic Garlic powder can be used if needed.

Equipment

  • Large pot
  • colander
  • Mixing Bowl
  • Whisk
  • Large Spoon

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add 8 ounces of rotini or fusilli pasta and cook according to package instructions, usually about 10 minutes, until al dente. Drain the pasta in a colander and rinse it under cold water to stop the cooking process. Allow the pasta to cool while you prepare the dressing and mix-ins.
  2. In a medium bowl, combine 1/3 cup of extra-virgin olive oil, 2 tablespoons of fresh lemon juice, 1 teaspoon of dried oregano, 1 teaspoon of Dijon mustard, and 2 cloves of minced garlic. Season with salt and pepper to taste. Whisk the ingredients together until well blended, letting the dressing sit for about 10 minutes to allow the flavors to meld beautifully.
  3. In a large mixing bowl, combine the cooled pasta, 5 ounces of sliced hard salami, 1 cup of halved grape tomatoes, 1/2 cup of sliced black olives, 1 diced bell pepper, 1/4 cup of finely chopped red onion, and 1 cup of cubed fresh mozzarella. Gently toss the ingredients to ensure an even distribution before dressing the salad.
  4. Pour the prepared dressing over the pasta salad mixture. Sprinkle with 1/3 cup of finely grated Parmesan cheese and a handful of chopped fresh parsley for garnish. Use a large spoon to toss everything together thoroughly, ensuring each ingredient is coated with the zesty dressing for a harmonious blend of flavors.
  5. You can serve the Italian Pasta Salad immediately for a fresh taste or cover it and refrigerate for at least 30 minutes. Letting it chill allows the flavors to deepen and meld, making it even more delicious. Don’t forget to give it a gentle toss before serving, ensuring everyone enjoys every delightful bite of this summer favorite.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 28gProtein: 12gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 30mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

This Italian Pasta Salad is vibrant, perfect for your next picnic or cookout!

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