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Rainbow Orzo Salad

Delicious Rainbow Orzo Salad for a Quick, Wholesome Meal

This Rainbow Orzo Salad is a vibrant, healthy dish that’s quick to prepare, perfect for any meal.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup orzo pasta substitute with gluten-free pasta for a lighter option
  • 1 cup cherry tomatoes grape or Roma tomatoes work just as well
  • 1 cup cucumber opt for English or Persian cucumbers to minimize seeds
  • 1 cup bell pepper mix colorful varieties for visual appeal
  • 1/2 cup red onion consider green onions for a milder flavor
  • 1/2 cup feta cheese skip or use goat cheese for a dairy-free option
  • 1/4 cup fresh parsley swap for basil or cilantro for a flavor twist
For the Vinaigrette
  • 1/4 cup olive oil choose extra virgin for superior flavor
  • 2 tablespoons lemon juice adjust to taste for preferred acidity
  • 1 teaspoon salt use kosher or sea salt for best results
  • 1/2 teaspoon pepper freshly cracked black pepper offers the best flavor

Equipment

  • Large pot
  • colander
  • Mixing Bowl
  • small bowl
  • Whisk

Method
 

Preparation Steps
  1. Bring a large pot of salted water to a rolling boil. Add orzo and cook for 7-10 minutes, until al dente. Drain and rinse under cold water.
  2. Chop the cherry tomatoes, cucumber, bell pepper, and red onion into bite-sized pieces. Set aside in a large mixing bowl.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until combined.
  4. Add cooled orzo to the bowl with vegetables. Crumble in feta cheese and add parsley. Toss gently to mix.
  5. Pour vinaigrette over salad and toss to coat evenly. Admire the vibrant colors before serving!
  6. Serve immediately or refrigerate in an airtight container for up to three days, adding more dressing before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 350mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 25mgCalcium: 80mgIron: 1mg

Notes

For the best flavor, let the salad chill for at least 30 minutes before serving and add any protein for a filling meal.

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