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Southwest Chicken Wrap

Delicious Southwest Chicken Wraps Ready in Just 30 Minutes

These flavorful Southwest Chicken Wraps are ready in just 30 minutes, perfect for a quick, nutritious lunch or dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 1 pound boneless skinless chicken breasts
  • 2 tablespoons lime juice fresh
  • 1 teaspoon chili powder
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika or regular paprika
  • 1 chipotle pepper in adobo chopped
For the Wrap
  • 4 pieces tortillas whole grain recommended
  • 1 cup uncooked rice brown rice for more fiber
For the Vegetables
  • 1 cup red bell pepper sliced
  • 1 whole jalapeño sliced, adjust to taste
  • 1 medium red onion sliced
  • 1 cup corn kernels fresh or frozen
  • 1 can black beans rinsed and drained
For the Toppings
  • 1/2 cup cotija cheese or feta as a substitute
  • 1/2 cup sour cream or Greek yogurt
  • 1 tablespoon honey or maple syrup
  • 1/4 cup fresh cilantro optional

Equipment

  • Large skillet
  • Mixing Bowl
  • Cutting Board
  • Fork

Method
 

Step-by-Step Instructions
  1. Begin by patting your boneless, skinless chicken breasts dry, then dice them into bite-sized pieces. In a mixing bowl, combine the chicken with olive oil, chili powder, onion powder, garlic powder, smoked paprika, salt, lime juice, and chopped chipotle pepper. Allow this mixture to marinate for at least 15 minutes.
  2. While your chicken marinates, prepare the rice according to package instructions. Using brown rice adds extra fiber. Once it’s cooked and tender, fluff it with a fork and set it aside to cool slightly.
  3. Chop your red bell pepper, jalapeño, and red onion into thin strips. Mince a clove or two of garlic. Lay the prepared vegetables out on a cutting board, ready to be sautéed.
  4. Heat a large skillet over medium heat and add the marinated chicken. Cook for approximately 12-15 minutes, stirring occasionally, until the chicken is golden brown and cooked through (internal temperature 165°F).
  5. In the same skillet, add a splash more olive oil, then toss in your prepared onions, bell pepper, and jalapeño. Sauté these veggies for about 8 minutes until they soften, then add minced garlic and cook for an additional minute.
  6. Return the cooked chicken to the skillet, stirring together with the sautéed vegetables to heat everything through for about 2 minutes. Warm your tortillas on a hot skillet.
  7. On each warmed tortilla, layer cooked rice, followed by the chicken and vegetable mixture. Add black beans, corn, cotija cheese, and a drizzle of sour cream mixed with honey. Roll the wraps tightly.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 15IUVitamin C: 50mgCalcium: 25mgIron: 15mg

Notes

Store leftover wraps in an airtight container for up to 3 days. Reheat in a skillet to maintain crispness.

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