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Healthy Sesame Chicken

Deliciously Healthy Sesame Chicken for Guilt-Free Nights

This Healthy Sesame Chicken offers a quick, protein-rich, gluten-free meal that fits within your nutritious lifestyle.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320

Ingredients
  

For the Chicken
  • 1 pound Boneless Chicken Breast Can substitute with thighs for extra juiciness
For the Sauce
  • 1/4 cup Coconut Aminos A gluten-free, low-sodium alternative to soy sauce
  • 2 tablespoons Honey Use maple syrup for a vegan option
  • 2 tablespoons Toasted Sesame Oil Ensure it's toasted for depth
  • 1 teaspoon Ground Ginger Substitute with fresh ginger, roughly grated, for brightness
  • 2 cloves Minced Garlic Enhances aroma and flavor complexity
  • 1 tablespoon Rice Vinegar Can be omitted or adjusted with more coconut aminos
  • 1/4 teaspoon Black Pepper Adds a subtle kick to the dish
  • 1 teaspoon Lime Zest Adjust per personal taste
  • 1 tablespoon Lime Juice Adjust per personal taste
For the Vegetables
  • 2 cups Green Beans Feel free to swap with broccoli or bell peppers
For Serving
  • 2 cups White Rice Opt for cauliflower rice for a low-carb twist
  • 1 tablespoon Sesame Seeds Sprinkle for added texture and nutty flavor

Equipment

  • Large Pan
  • Whisk
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions for Healthy Sesame Chicken
  1. Start by cutting your boneless chicken breast into 1-inch cubes and set them aside. While you’re doing this, cook the rice and green beans according to the package instructions.
  2. In a large pan, heat 2 tablespoons of avocado oil over medium-high heat for about 1 minute until shimmering. Add the cubed chicken and cook for 10-12 minutes, stirring occasionally.
  3. While your chicken cooks, whisk together the sauce ingredients in a bowl: combine coconut aminos, honey, toasted sesame oil, ground ginger, minced garlic, rice vinegar, black pepper, and optional lime zest and juice.
  4. Once the chicken is cooked, remove it from the pan and set it aside. Pour the sauce mixture into the same pan over medium heat. Cook for 3-5 minutes, stirring frequently.
  5. Return the cooked chicken to the pan with the thickening sauce, ensuring each piece is well coated. Cook together for another 2-3 minutes.
  6. Serve your Healthy Sesame Chicken over a bed of rice or cauliflower rice, pairing it with the steamed green beans for a pop of color. Generously sprinkle sesame seeds on top.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 53gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 9gVitamin A: 100IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Store any leftovers in an airtight container for up to 4 days. Freezing is not recommended for optimal texture.

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