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–+ servings
Mango Orange Smoothie

Delightful Mango Orange Smoothie for a Creamy Boost

This Mango Orange Smoothie is a creamy and nutritious drink that satisfies sweet cravings and boosts your day with healthy ingredients.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Almond Milk unsweetened, feel free to use other milks if preferred
  • 2 cups Frozen Mango adds natural sweetness and creaminess
  • 2 medium Frozen Mandarin Oranges enhances citrus flavor and sweetness
For the Creaminess
  • 1 cup Plain Greek Yogurt sub with plant-based yogurt for a vegan option
  • 1/4 medium Ripe Avocado adds healthy fats and a velvety consistency
Flavor Enhancers
  • 1/2 tsp Ground Ginger adds a warm spice to the blend
  • 1/2 tsp Vanilla Extract elevates the flavors
  • a pinch Sea Salt balances out sweetness and enhances flavors

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, pour in 2 cups of unsweetened almond milk. Then, add 2 cups of frozen mango chunks and 2 medium frozen mandarin oranges. Blend together on low speed for about 30 seconds until the fruits are roughly combined.
  2. Next, incorporate 1 cup of plain Greek yogurt and 1/4 medium ripe avocado into the blender. Sprinkle in 1/2 teaspoon of ground ginger, followed by 1/2 teaspoon of vanilla extract and a pinch of sea salt. Secure the lid tightly and prepare for blending.
  3. Blend the mixture on high for 1-2 minutes, or until the smoothie is completely smooth and creamy.
  4. If using fresh fruit instead of frozen, start with just 1 to 1.5 cups of almond milk and slowly add more until you reach your desired consistency.
  5. Once your Mango Orange Smoothie is perfectly blended, pour it into your favorite glasses and enjoy immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 5gSugar: 20gVitamin A: 10IUVitamin C: 70mgCalcium: 15mgIron: 4mg

Notes

Using frozen fruit creates a thick, creamy texture without watering down your smoothie with ice. Store leftovers in an airtight container for up to 24 hours.

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