Go Back
+ servings
Tea Sandwiches

Delightful Tea Sandwiches: Wholesome Flavors for Any Occasion

Enjoy these delightful tea sandwiches packed with fresh veggies and wholesome flavors, perfect for any occasion.
Prep Time 20 minutes
Chilling Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Bread
  • 8 slices Wholegrain Bread Fresh slices for the best texture.
For the Filling
  • 1 cup Carrots Finely shredded for texture.
  • 1 cup Purple Cabbage Can swap with green cabbage.
  • 1/2 cup Avocado Cilantro Dressing/Green Chutney Consider cream cheese for a richer twist.
  • 1/2 cup Yogurt Use hung yogurt for thickness or vegan yogurt for a dairy-free option.

Equipment

  • Mixing Bowl
  • Sharp knife

Method
 

Step‑by‑Step Instructions
  1. Begin by finely chopping the carrots and purple cabbage for a delightful crunch.
  2. In a large mixing bowl, combine the chopped carrots and cabbage with yogurt, adding salt, pepper, and desired herbs.
  3. Trim the crusts off each slice of wholegrain bread to create an elegant look.
  4. Spread a generous layer of avocado dressing or green chutney on one slice of bread, then spoon the vegetable filling on top.
  5. Store assembled sandwiches in an airtight container covered with wax paper and a damp paper towel.

Nutrition

Serving: 1sandwichCalories: 150kcalCarbohydrates: 22gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

These sandwiches can be made a day in advance, allowing the flavors to meld beautifully and ensuring they're ready when your guests arrive.

Tried this recipe?

Let us know how it was!