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–+ servings
Hawaiian Chicken Sheet Pan

Flavor-Packed Hawaiian Chicken Sheet Pan Delight for Busy Nights

Enjoy a delicious Hawaiian Chicken Sheet Pan packed with vibrant flavors and minimal cleanup, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Marination Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Thighs Substitute with chicken breasts for a lighter option
For the Vegetables
  • 1 cup Pineapple Fresh chunks or canned; save juice for glaze
  • 1 each Red Bell Pepper Slice for uniform roasting
  • 1 each Yellow Bell Pepper Slice for uniform roasting
  • 1 each Red Onion Cut into wedges for even cooking
For the Glaze
  • 1/4 cup Soy Sauce or Coconut Aminos Opt for low-sodium varieties
  • 1/4 cup Pineapple Juice Use fresh or from canned pineapple
  • 2 tbsp Honey or Brown Sugar Adjust based on sweetness preference
  • 1 tbsp Rice Vinegar or Apple Cider Vinegar
  • 3 cloves Garlic Minced
Optional
  • 1 tbsp Cornstarch For slurry if a thicker glaze is desired
  • 1 tbsp Water For slurry
  • 2 tbsp Olive Oil For caramelizing veggies

Equipment

  • Oven
  • Sheet Pan
  • Mixing Bowl
  • Whisk
  • tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or aluminum foil.
  2. In a mixing bowl, combine soy sauce, pineapple juice, honey, and minced garlic; whisk until smooth.
  3. Marinate chicken thighs with sauce for at least 15 minutes.
  4. Spread marinated chicken in the center of the prepared sheet pan and surround with pineapple, bell peppers, and onion. Drizzle with olive oil and toss veggies gently.
  5. Roast in the preheated oven for 25–30 minutes, flipping chicken halfway and brushing with remaining sauce in the last 10 minutes.
  6. Switch to broil for an additional 2–3 minutes for golden edges, watching closely.
  7. Remove from oven, let rest, and garnish with sesame seeds, cilantro, or green onions. Serve with rice or salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 8mg

Notes

Marinating chicken is crucial for enhancing flavor. Ensure even slicing of vegetables for proper roasting and avoid overcrowding the sheet pan.

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