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Pasta Salad Cups

Flavor-Packed Pasta Salad Cups for Effortless Gatherings

These Pasta Salad Cups are a colorful, portable dish perfect for gatherings, requiring no utensils and filled with fresh ingredients.
Prep Time 20 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 6 cups
Course: Salad
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Pasta
  • 8 oz Rotini Pasta Can substitute with farfalle or penne.
For the Veggies
  • 1 cup Cucumbers Diced.
  • 1 cup Cherry Tomatoes Halved.
  • 1/2 cup Olives Sliced.
  • 1/4 cup Fresh Parsley Chopped.
For the Dressing
  • 1/2 cup Italian Dressing Can substitute with Greek vinaigrette or homemade lemon herb dressing.

Equipment

  • Large pot
  • colander
  • Mixing Bowl
  • spoon
  • cups or bowls

Method
 

Step-by-Step Instructions for Pasta Salad Cups
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the rotini pasta and cook according to package instructions until al dente, typically around 8-10 minutes. Once done, drain the pasta in a colander, then rinse it under cold water to stop the cooking process and cool it down.
  2. While the pasta cools, prepare your vegetables. Dice the cucumbers into small, bite-sized pieces, halve the cherry tomatoes, and slice the olives. Finely chop a handful of parsley.
  3. In a large mixing bowl, combine the cooled rotini pasta, the chopped cucumbers, tomatoes, olives, and parsley. Drizzle your selected Italian dressing over the top and gently toss everything together until evenly mixed.
  4. Taste your pasta salad mixture and adjust the seasoning as needed with a pinch of salt and pepper. Add more dressing if desired.
  5. Grab small cups or bowls to fill with your vibrant pasta salad. Use a spoon to scoop an equal mix of the salad into each cup.
  6. Cover the filled cups with plastic wrap or a lid and place them in the refrigerator to chill for at least 30 minutes to let the flavors meld together.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Store leftover Pasta Salad Cups in an airtight container for up to 3 days. They are best enjoyed cold and can be made a day in advance.

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