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Spring Roll Salad with Peanut Dressing

Fresh and Crunchy Spring Roll Salad with Peanut Dressing

A delightful Crunchy Spring Roll Salad with Peanut Dressing that is colorful, healthy, and easy to customize with proteins like shrimp, chicken, or tofu.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 250

Ingredients
  

For the Salad
  • 3-4 cups Shredded Cabbage Substitute with green leaf lettuce for a lighter base.
  • 3-4 cups Shredded Carrots Can replace with grated zucchini for a different texture.
  • 1 medium Red Bell Pepper Substitute with any bell pepper for varying flavors.
  • 1 medium Cucumber Suggest using pickled cucumber for a tangy twist.
  • 1/4 cup Fresh Cilantro Can swap with parsley for a milder flavor.
  • 1/4 cup Fresh Mint Omit if unavailable or use basil for a unique flavor pairing.
  • 1/2 cup Roasted Peanuts Substitute with sunflower seeds for a nut-free version.
For the Dressing
  • 1/4 cup Rice Vinegar Can replace with apple cider vinegar for a similar flavor profile.
  • 1/2 cup Smooth Peanut Butter Almond butter or sunflower seed butter are great alternatives for allergies.
  • 3 tbsp Soy Sauce Use tamari for a gluten-free option.
  • 2 tbsp Honey Substitute with maple syrup for a vegan option.
  • 1 tbsp Sesame Oil Omit if absent or substitute with olive oil.
  • 2 tbsp Fresh Lime Juice Can substitute with lemon juice for a different citrus note.
  • 1 clove Garlic Clove Minced ginger can be a flavorful alternative.

Equipment

  • Knife
  • Food Processor
  • skillet
  • Mixing Bowl
  • Whisk
  • tongs

Method
 

Preparation Steps
  1. Begin by shredding your cabbage and carrots into thin strips using a sharp knife or a food processor for a more uniform texture. Aim for about 3-4 cups of each veggie, ensuring they are finely chopped to mix seamlessly in your Crunchy Spring Roll Salad. Set them aside in a large mixing bowl to create a colorful base for the salad.
  2. If you're using raw shrimp, heat a skillet over medium-high heat and add a splash of oil. Sauté the shrimp for about 2-3 minutes, stirring occasionally, until they turn pink and opaque. If you prefer chicken or tofu, cook them according to your preferred method until they are fully cooked. Then, allow the protein to cool slightly before adding it to the salad.
  3. In a small bowl, whisk together rice vinegar, smooth peanut butter, soy sauce, honey, sesame oil, fresh lime juice, and a minced garlic clove. Mix until the ingredients are fully combined and the dressing is creamy and smooth.
  4. Add the shredded cabbage, carrots, sliced red bell pepper, and cucumber to the mixing bowl containing the chopped veggies. Toss everything together gently with your hands or salad tongs.
  5. Once your protein is cooled, add it to the vegetable mixture and gently fold to combine, ensuring the shrimp (or chicken/tofu) is evenly distributed throughout the fresh veggies.
  6. Drizzle your homemade peanut dressing over the vegetable and protein mixture. Using tongs, toss the salad gently but thoroughly until every component is well coated with the creamy dressing.
  7. Finally, sprinkle a generous handful of roasted peanuts on top for added crunch and nuttiness. It’s best to serve this Spring Roll Salad immediately.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 400mgPotassium: 300mgFiber: 6gSugar: 5gVitamin A: 120IUVitamin C: 90mgCalcium: 6mgIron: 10mg

Notes

For the best texture and flavor, serve your Spring Roll Salad right after mixing. If you're prepping in advance, consider keeping the dressing separate until just before serving to maintain that delightful crunch.

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