Fresh and Zesty Tiger Salad: Your New Favorite Side

Discover the vibrant and healthy Tiger Salad, a delightful vegan side dish perfect for any occasion.

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Prep Time 15

Chill Time 30

Total Time 45

Servings: 4 servings

Course: Salad

Cuisine: Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 cup Cilantro Finely chopped
1/2 cup Celery Diced
1 medium Cucumber Sliced
1/4 cup Scallions Finely sliced

For the Dressing

3 tablespoons Vinegar You can use lime juice for a zesty kick
2 tablespoons Olive Oil Avocado oil can be used as an alternative
1 tablespoon Sesame Seeds Try sunflower seeds for a nut-free option
1 pinch Red Pepper Flakes Omit if desired
1 to taste Salt
1 to taste Pepper Freshly cracked

Equipment

Mixing Bowl
Whisk
Knife
Cutting Board

Method

Step-by-Step Instructions

Prepare the Dressing: In a large mixing bowl, whisk together vinegar, olive oil, sesame seeds, and red pepper flakes until combined.
Chop the Vegetables: Finely chop cilantro, dice celery, and slice cucumber into uniform pieces.
Combine the Ingredients: Add chopped cilantro, diced celery, sliced cucumbers, and scallions to the bowl with the dressing. Stir gently to coat.
Season the Salad: Season the mixture with salt and pepper to taste and mix again.
Chill Before Serving: Cover and refrigerate the salad for 30 minutes to 6 hours.
Serve and Enjoy: Toss the salad before serving and enjoy it alongside your favorite spicy dishes.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Wash cilantro thoroughly and adjust spice levels based on your preference. Store dressing separately for best freshness.

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