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Frozen Greek Yogurt Peanut Butter Bites

Frozen Greek Yogurt Peanut Butter Bites for Guilt-Free Bliss

Enjoy these Frozen Greek Yogurt Peanut Butter Bites, a delightful, protein-packed, and guilt-free treat perfect for snacking.
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Prep Time 10 minutes
Chilling Time 10 minutes
Total Time 3 hours
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 cups plain Greek yogurt opt for full-fat or low-fat
  • 1 cup natural peanut butter substitute with almond or sunflower seed butter for nut allergies
  • 2 tablespoons honey or maple syrup adjust based on sweetness preference
  • 1 teaspoon vanilla extract use pure vanilla for best flavor
  • a pinch sea salt swap in kosher salt if preferred
Optional Toppings
  • to taste chocolate chips or melted dark chocolate adjust quantity based on cravings

Equipment

  • Mixing Bowl
  • Spatula
  • cookie scoop
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine 2 cups of plain Greek yogurt, 1 cup of natural peanut butter, 2 tablespoons of honey, 1 teaspoon of vanilla extract, and a pinch of sea salt. Blend until smooth and creamy—about 2-3 minutes.
  2. Line a baking sheet with parchment paper and place it in the freezer for about 5-10 minutes to chill.
  3. Use a cookie scoop or a tablespoon to portion the yogurt mixture into 1-inch rounds on the lined sheet, leaving space between each bite.
  4. Optional: Sprinkle mini chocolate chips or drizzle melted dark chocolate over the tops for added flavor.
  5. Place the baking sheet in the freezer and let the bites freeze completely for 2-3 hours.
  6. Once frozen, transfer the bites to a freezer-safe container, layering parchment paper between rows to prevent sticking.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 6gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 40mgPotassium: 90mgFiber: 1gSugar: 2gCalcium: 4mgIron: 2mg

Notes

These bites can be kept in the freezer for up to 2 months. Enjoy frozen or let sit at room temperature for a few minutes if they are too firm.

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