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Frozen Greek Yogurt Peanut Butter Bites

Frozen Greek Yogurt Peanut Butter Bites for Guilt-Free Indulgence

These Frozen Greek Yogurt Peanut Butter Bites combine creamy peanut butter and Greek yogurt for a guilt-free indulgence.
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Prep Time 15 minutes
Freezing Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 bites
Course: Snacks
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup creamy peanut butter can be replaced with almond, cashew, or sunflower seed butter
  • 1 cup full-fat Greek yogurt use a smooth variety for the best texture
  • 1/4 cup honey or maple syrup opt for agave syrup to keep it vegan
  • 1 teaspoon vanilla extract pure extract is recommended
For Added Nutrition
  • 2 tablespoons chia seeds flax seeds can be used as a substitution
  • 1 teaspoon cinnamon
For Sweetness and Texture
  • 1/2 cup mini chocolate chips omit for lighter bites
  • sea salt optional
  • shredded coconut optional
  • chopped nuts optional; pecans or almonds work beautifully

Equipment

  • Mixing Bowl
  • Spatula
  • Parchment paper
  • Baking sheet
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine 1 cup of creamy peanut butter, 1 cup of full-fat Greek yogurt, 1/4 cup of honey or maple syrup, and 1 teaspoon of vanilla extract. Stir vigorously until completely smooth.
  2. Gently fold in 2 tablespoons of chia seeds and 1 teaspoon of cinnamon into the peanut butter mixture using a spatula.
  3. Carefully add in 1/2 cup of mini chocolate chips, mixing them in slowly to maintain their texture.
  4. Scoop out portions of the mixture and shape them into 1-inch balls, placing them on a parchment-lined baking sheet.
  5. Transfer the baking sheet to the freezer and let the bites freeze for 1-2 hours, or until firm.
  6. Once frozen, transfer the bites into an airtight container for long-term storage.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 8gProtein: 3gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 40mgPotassium: 80mgFiber: 1gSugar: 3gCalcium: 2mgIron: 1mg

Notes

This recipe is family-friendly and perfect for satisfying sweet cravings without guilt. Freezing is highly recommended for best texture and flavor.

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