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Garlic and Sage Chicken Soup

Garlic and Sage Chicken Soup for Ultimate Comfort and Warmth

Garlic and Sage Chicken Soup offers comforting warmth and rich flavors, perfect for chilling evenings.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 1 whole Garlic Head Adds rich, sweet, roasted flavor; substitute with 1 tablespoon of garlic powder for a quicker option.
  • 4 cups Chicken Stock Forms the soup base, providing depth; vegetable stock can be used for a plant-based version.
  • 1 tablespoon Dried Sage Contributes a warm, herbal note; fresh sage can be substituted at a rate of 2-3 tablespoons per tablespoon of dried.
  • 2 tablespoons Olive Oil Used for flavor and textural richness; opt for high-quality extra virgin olive oil for the best results.
  • to taste Salt Essential for enhancing overall flavor.
  • to taste Pepper Essential for enhancing overall flavor.
For Creaminess
  • 1 large Egg Yolk Enhances creaminess and thickness; avoid scrambling by whisking into warm soup first.
  • 1 tablespoon Dijon Mustard Adds a tangy brightness; if unavailable, spicy brown mustard is a good alternative.

Equipment

  • Oven
  • Large pot
  • Bowl
  • Whisk
  • Foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Trim the top off the whole garlic head, drizzle it generously with olive oil, and wrap it securely in foil. Place it in the oven for 30–35 minutes, until golden, tender, and fragrant.
  2. While the garlic is roasting, grab a large pot and pour in the chicken stock. Add dried sage and a pinch of salt, then bring the mixture to a gentle simmer over medium heat for about 10 minutes.
  3. Once the garlic is cool enough to handle, squeeze the soft roasted cloves into a smooth paste and stir this sweet paste into the simmering stock mixture.
  4. In a separate bowl, whisk together the egg yolk and Dijon mustard. To prevent scrambling, whisk in some hot soup into the mixture gradually before returning it to the pot.
  5. Drizzle in olive oil while stirring, allowing the soup to simmer gently for another 10 minutes. Adjust seasoning with salt and pepper, if necessary.
  6. Ladle the hot soup into bowls, garnishing with fresh herbs or olive oil. Enjoy with rustic bread or salad!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 15gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 600IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

This soup can be customized with seasonal vegetables or shredded chicken for added nutrition. Properly roast the garlic for the best flavor and store in an airtight container for up to 3 days.

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