Garlic Butter Sautéed Spinach: A Flavorful Side You'll Love

Garlic Butter Sautéed Spinach is a quick and healthy side dish that enhances any meal with its rich flavor and vibrant greens.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 4 servings

Course: Sides

Cuisine: American

Calories: 90

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Spinach

8 cups Fresh Spinach Use baby spinach for tenderness.
1 teaspoon Salt Adjust to taste.

For the Garlic Butter

2 tablespoons Butter Dairy-free alternatives can be used.
2-3 cloves Garlic Minced, fresh is preferred.

For Brightness

1 tablespoon Lemon Juice Optional but highly recommended.

Equipment

skillet
salad spinner

Method

Step-by-Step Instructions

Wash the fresh spinach thoroughly under cool running water and dry it well using a salad spinner.
In a large skillet, melt 2 tablespoons of butter over medium heat. Add 2-3 cloves of minced garlic and sauté for about 1 minute until golden.
Gradually add the cleaned spinach to the skillet, tossing with tongs until wilted, about 1-2 minutes.
Once wilted, season with salt and drizzle with lemon juice before serving.

Nutrition

Serving: 1cupCalories: 90kcalCarbohydrates: 5gProtein: 2gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 200mgPotassium: 470mgFiber: 2gSugar: 1gVitamin A: 2810IUVitamin C: 25mgCalcium: 120mgIron: 2mg

Notes

Serve immediately for the best texture and taste. Reheating can lead to sogginess.

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