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Garlic Parmesan Chicken Kebabs

Garlic Parmesan Chicken Kebabs: Juicy Grilled Perfection

Garlic Parmesan Chicken Kebabs are a must-try, combining juicy chicken marinated in garlic, creamy Parmesan, and herbs for a flavorful grilling experience.
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Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 kebabs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kebabs
  • 2 pounds Boneless, Skinless Chicken Breasts cut into 1-inch cubes
  • 1 cup Grated Parmesan Cheese can substitute with Pecorino Romano
  • 2 tablespoons White Vinegar or apple cider vinegar
  • 4 tablespoons Extra-Virgin Olive Oil or avocado oil
  • 2 tablespoons Lemon Juice or lime juice
  • 2 teaspoons Garlic Powder can use minced garlic
  • 1 teaspoon Dried Oregano or dried basil or thyme
  • 1 teaspoon Onion Powder or 1 tablespoon fresh onion
  • 1 teaspoon Crushed Red Pepper Flakes to taste
  • to taste Salt
  • to taste Pepper
For Serving
  • 2 cups Grilled Vegetables such as zucchini or bell peppers
  • 1 cup Fresh Salad for a refreshing balance

Equipment

  • Grill
  • Skewers
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Begin by cutting the boneless, skinless chicken breasts into 1-inch cubes. Soak wooden skewers in water for 30 minutes if using. Thread chicken pieces onto skewers.
  2. In a mixing bowl, combine grated Parmesan cheese, white vinegar, olive oil, and lemon juice. Add garlic powder, oregano, onion powder, red pepper flakes, salt, and pepper. Whisk until smooth.
  3. Place the chicken skewers into the marinade, ensuring they are well-coated. Cover the bowl and refrigerate for at least 30 minutes, up to 12 hours.
  4. Preheat your grill to medium heat (about 350°F). Place the marinated skewers on the grill, cooking for about 5 minutes per side until the chicken reaches 165°F.
  5. Remove the skewers from the grill and let them rest for a few minutes. Serve warm with grilled vegetables and salad.

Nutrition

Serving: 1kebabCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 1.5mg

Notes

These kebabs are perfect for busy weeknights and are family-friendly. Adjust spice levels to suit preferences and enjoy with various side dishes.

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