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Garlic-Rich Parmesan Roasted Brussels Sprouts

Garlic-Rich Parmesan Roasted Brussels Sprouts You'll Love

Discover Garlic-Rich Parmesan Roasted Brussels Sprouts that elevate any meal with crispy edges and savory flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 pound Brussels Sprouts Fresh, trimmed, and halved
For the Coating
  • 2 tablespoons Olive Oil Extra virgin recommended
  • 4 cloves Garlic Cloves Fresh minced
  • 1 teaspoon Salt Adjust based on cheese saltiness
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Red Pepper Flakes Optional
For the Finishing Touch
  • 1/2 cup Grated Parmesan Cheese Freshly grated
  • 1 tablespoon Lemon Juice Optional

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash, trim, and halve the Brussels sprouts.
  3. In a large mixing bowl, mix the Brussels sprouts with olive oil, minced garlic, salt, black pepper, and optional red pepper flakes until well coated.
  4. Arrange the coated Brussels sprouts cut-side down on a prepared baking sheet.
  5. Roast in the oven for 20-25 minutes, flipping halfway through.
  6. Remove from oven and sprinkle Parmesan cheese on top while hot.
  7. Serve hot and enjoy, optionally drizzling lemon juice before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 1gVitamin A: 700IUVitamin C: 100mgCalcium: 150mgIron: 1.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days. Freezing is not recommended for best texture.

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