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–+ servings
General Tso’s Cauliflower Bowls

General Tso’s Cauliflower Bowls for a Crispy Vegan Treat

Enjoy a delicious twist on a classic with General Tso’s Cauliflower Bowls, a crispy vegan dish packed with flavor and nutrients.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Cut into bite-sized florets
  • 1/4 cup Cornstarch
  • 2 tablespoons Vegetable Oil
For the Sauce
  • 1/4 cup Soy Sauce
  • 2 tablespoons Honey or Maple Syrup For vegan option, use maple syrup
  • 2 tablespoons Rice Vinegar
  • 3 cloves Minced Garlic
  • 1 tablespoon Fresh Ginger Minced
  • 1 tablespoon Sesame Oil
For Garnishing
  • 2 tablespoons Green Onions Sliced
  • 2 tablespoons Sesame Seeds

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Cut the cauliflower into bite-sized florets and toss with cornstarch.
  3. Spread cauliflower on a lined baking sheet, drizzle with vegetable oil, and roast for 25-30 minutes, flipping halfway.
  4. In a saucepan, combine soy sauce, honey (or maple syrup), rice vinegar, minced garlic, fresh ginger, and sesame oil. Simmer for 5-7 minutes.
  5. Toss roasted cauliflower with the sauce in a large bowl until well coated.
  6. Serve warm, garnished with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 600mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 100IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. For best results, reheat in the oven to maintain crispiness.

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