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Ginger Soy Glazed Cod

Ginger Soy Glazed Cod: A Quick, Flavor-Packed Dinner Delight

Ginger Soy Glazed Cod is a quick and delicious dinner that brings sweet and savory flavors together in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fillets Substitute with firm white fish like haddock or tilapia if needed.
For the Marinade
  • ¼ cup Soy Sauce Opt for low-sodium varieties for a healthier option.
  • 2 tablespoons Honey Adjust based on personal sweetness preference.
  • 2 tablespoons Rice Vinegar Can be swapped with apple cider vinegar.
  • 1 tablespoon Grated Ginger Fresh ginger recommended, but ground ginger can work.
  • 2 cloves Minced Garlic Fresh garlic is ideal; garlic powder is a quick substitute.
  • 1 tablespoon Sesame Oil Replace with olive oil for a lighter option.
For Garnishing
  • 2 tablespoons Green Onions Freshly sliced.
  • 1 tablespoon Sesame Seeds Sprinkle generously for added crunch.
  • 2 tablespoons Fresh Cilantro Optional for garnish.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Medium Bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, combine soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil. Whisk together until blended.
  3. Place the cod fillets skin-side down on the baking sheet and coat them generously with the marinade.
  4. Bake the cod for 12 to 15 minutes, until it flakes easily with a fork.
  5. Carefully transfer the baked cod to serving plates and garnish with green onions, sesame seeds, and cilantro.
  6. Serve immediately with lime wedges and enjoy a vibrant meal!

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 10gProtein: 28gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 800mgPotassium: 500mgSugar: 6gVitamin A: 200IUVitamin C: 2mgCalcium: 25mgIron: 1mg

Notes

Fresh ingredients like ginger and garlic will enhance the flavor. Marinate for at least 30 minutes for better taste.

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