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–+ servings
Grilled Vegetables

Grilled Vegetables: Flavor-Packed Summer Delight in 20 Minutes

This grilled vegetables recipe is a quick, colorful side dish bursting with flavor, perfect for summer gatherings or a light main course.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Grilling
  • 1 can Cooking spray Prevents sticking
  • 2 tbsp Extra virgin olive oil Enhances flavor
  • 1 tsp Sea salt Essential for seasoning
  • 1 tsp Freshly ground black pepper Essential for seasoning
For the Veggies
  • 1 cup Yellow squash Substitute with any summer squash
  • 1 cup Zucchini Yellow zucchini provides a vibrant alternative
  • 1 cup Cremini mushrooms Umami-rich texture
  • 1 medium Red onion Sweet and crunchy
  • 1 medium Red bell pepper Sweet and colorful
  • 1 medium Green bell pepper Can be omitted for sweetness
  • 1 ear Fresh corn Canned corn is a quicker option

Equipment

  • Grill
  • Metal skewers

Method
 

Step‑by‑Step Instructions for Grilled Vegetables
  1. Preheat your grill to medium-high heat, around 400°F to 450°F. Spray with nonstick cooking spray.
  2. Wash and chop the vegetables into even-sized pieces. Thread onto skewers, alternating varieties.
  3. Drizzle skewers with olive oil and sprinkle with salt and pepper to enhance flavors.
  4. Place skewers on the grill and cook for about 8 minutes, turning halfway through.
  5. Remove skewers from grill, let rest, and adjust seasoning before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Feel free to explore other veggies and make this dish your own. Serve immediately for the best flavor and texture.

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