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Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt

Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt Bliss

Enjoy a vibrant Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt, perfect for lunch or quick dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 medium Zucchini Adds a smoky flavor when grilled; substitute with eggplant.
  • 1 cup Feta Cheese Provides creaminess and tang; goat cheese is a great substitute.
  • 1 can Chickpeas Adds protein and texture; canned are convenient.
  • 2 pieces Tortillas Wrap base; opt for whole wheat or gluten-free.
For the Herbed Yogurt Sauce
  • 1 cup Yogurt Acts as a base for the herbed sauce; Greek yogurt for thicker consistency.
  • 2 tablespoons Herbs Enhance flavor freshness; use any fresh herbs on hand or dried ones.
  • 1 tablespoon Olive Oil For grilling; avocado oil can be a good alternative.

Equipment

  • Grill
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your grill to medium-high heat, around 400°F (200°C).
    Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt
  2. Slice the zucchini into thin strips, about ¼ inch thick, and brush with olive oil.
    Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt
  3. Grill the zucchini strips for about 5 minutes on each side until charred.
    Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt
  4. Combine yogurt with chopped herbs and season with salt and pepper.
    Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt
  5. Assemble the wrap by layering grilled zucchini, chickpeas, and feta on tortillas.
    Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt
  6. Drizzle herbed yogurt sauce over the ingredients and wrap tightly.
    Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt
  7. Slice in half and serve immediately or enjoy cold.
    Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For best results, allow grilled zucchini to cool slightly before assembly and keep herbed yogurt sauce separate until serving.

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