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–+ servings
Healthy Sloppy Joe Biscuit Bake

Healthy Sloppy Joe Biscuit Bake That's a Family Hit!

A nutritious twist on a family favorite, this Healthy Sloppy Joe Biscuit Bake is quick to prepare and packed with flavor, making it a go-to dish for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 portions
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb ground beef (96% lean)
  • 1 yellow bell pepper diced
  • 1 yellow onion chopped
  • 1 cup Bella mushrooms finely chopped
  • 1 cup tomato sauce Muir Glen brand recommended
  • 1/2 cup sugar-free ketchup
  • 1 tbsp Worcestershire sauce vegan options available
  • 2 cloves garlic minced
  • 1 tbsp brown sugar or coconut sugar for lower sugar option
  • 1 tsp dry mustard use yellow mustard as substitute if needed
  • 1 tsp onion powder can be omitted if using fresh onion
For the Topping
  • 1 cup Colby Jack cheese shredded, consider reduced-fat options
  • 1 can buttermilk biscuits gluten-free versions can be made

Equipment

  • Large skillet
  • Baking Dish
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet over medium heat, add 1 lb of ground beef. Cook until browned, about 7-10 minutes.
  3. Add the diced yellow bell pepper, chopped yellow onion, and finely chopped Bella mushrooms to the skillet. Cook for an additional 5-7 minutes until tender.
  4. Mix in the sauce ingredients: add tomato sauce, sugar-free ketchup, minced garlic, Worcestershire sauce, brown sugar, dry mustard, and onion powder. Cook for 3-5 minutes until bubbling.
  5. In a prepared baking dish, layer the cooked beef mixture and sprinkle shredded Colby Jack cheese over the top.
  6. Open the can of buttermilk biscuits, cut each biscuit into quarters, and evenly distribute over the cheesy mixture.
  7. Bake for 25 minutes or until the biscuit topping is golden brown.
  8. Let it cool for a few minutes before serving.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gMonounsaturated Fat: 8gCholesterol: 65mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Experiment with different veggies or cheese varieties to customize the flavor to your family’s liking. Allow the casserole to rest for better slicing after baking.

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