Hearty Keto Soup That Warms Your Soul in Every Bite

Delight in this Hearty Keto Soup for a comforting and low-carb meal.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 6 bowls

Course: Soups

Cuisine: Keto

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

2 tablespoons Olive Oil can substitute with avocado oil
1 pound Boneless, Skinless Chicken Thighs diced into bite-sized pieces
1 small Onion finely chopped
3 cloves Garlic minced
4 cups Cauliflower Florets main vegetable and thickener
2 stalks Chopped Celery finely chopped

For the Liquid & Seasoning

4 cups Low Sodium Chicken Broth or vegetable broth for a meatless version
1 cup Heavy Cream can replace with coconut cream
1 teaspoon Dried Thyme fresh thyme can be used
Salt to taste
Pepper to taste

For the Garnish

2 tablespoons Chopped Fresh Parsley for garnish

Equipment

Large pot

Method

Cooking Steps

In a large pot, heat olive oil over medium heat. Add chicken and cook until golden brown for about 5 minutes.
Stir in chopped onion and minced garlic. Sauté for 2-3 minutes until onion is translucent.
Add cauliflower florets and chopped celery, cooking for another 3-4 minutes.
Pour in chicken broth and sprinkle dried thyme. Bring to a boil, then simmer for 15-20 minutes.
Stir in heavy cream, season with salt and pepper to taste, and simmer for an additional 5 minutes.
Ladle into bowls, garnish with parsley and serve.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

For an ultra-smooth texture, use an immersion blender. The soup can be stored in an airtight container in the fridge for up to 3 days or frozen for 2-3 months.

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