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Hibiscus & Orange Poached Pears

Hibiscus & Orange Poached Pears: A Refreshing Delight

These Hibiscus & Orange Poached Pears are a simple yet delicious dessert or breakfast treat that combines warming spices and tender pears.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pears
  • 4 ripe pears Choose firm pears for optimal sweetness.
For the Spices
  • 1 teaspoon cinnamon Can substitute with pumpkin pie spice.
  • 1 pinch nutmeg
For Sweetening
  • 2 tablespoons honey or maple syrup Agave syrup is a vegan option.
For Serving
  • 1 coconut yogurt Any preferred dairy-free yogurt works well.
  • 1 custard or dairy-free ice cream Optional for dessert.

Equipment

  • Non-stick Skillet

Method
 

Step-by-Step Instructions
  1. Begin by selecting ripe, firm pears and peeling them with a paring knife. Slice into quarters and set aside.
  2. Heat a non-stick skillet over medium heat and add cinnamon and nutmeg. Toast for about 1 minute until aromatic.
  3. Add pear slices to the pan, drizzle with honey or maple syrup, and stir gently. Cook over medium-low for 10-15 minutes until tender.
  4. Stir occasionally and check for tenderness. Pears should be soft yet hold their shape.
  5. Remove from heat and let cool slightly. Serve warm over coconut yogurt or let cool for dessert with dairy-free ice cream.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 34gSodium: 5mgPotassium: 180mgFiber: 3gSugar: 25gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

These pears can also be a delightful addition to pancakes or oatmeal for a nutrient-packed breakfast.

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