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–+ servings
High Protein BBQ Chicken Bites

High Protein BBQ Chicken Bites for Flavor-Packed Snacking

These High Protein BBQ Chicken Bites are crispy, flavorful, and perfect for snacking or appetizers.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dry Rub
  • 1 tbsp Smoked Paprika Use chipotle powder for a spicier kick.
  • 1 tbsp Brown Sugar Can substitute with coconut sugar for a healthier option.
  • 1 tsp Salt No substitutions recommended.
  • 1 tsp Garlic Powder Fresh garlic can be used instead.
  • 1 tsp Onion Powder Fresh onion can also work but will require adjustments.
  • 1 tsp Chili Powder Substitute with cayenne for more heat.
  • 1 tsp Mustard Powder Dijon mustard is a good alternative.
  • 1 tsp Celery Salt Regular salt with minced celery can work well.
  • 1 tsp Black Pepper No substitutions recommended.
  • 1 tsp Allspice Can be omitted if unavailable.
  • 0.5 tsp Cayenne Pepper Adjust to taste or omit for a milder flavor.
  • 1 tbsp Cornstarch Can be replaced with arrowroot starch.
For the Chicken
  • 1 lb Chicken Breast or Thighs Cut into 1-inch cubes.
  • 1.5 tbsp Olive Oil Can substitute with avocado oil or vegetable oil.

Equipment

  • Large skillet
  • small bowl
  • Resealable Bag
  • tongs

Method
 

Step‑by‑Step Instructions
  1. In a small bowl, combine smoked paprika, brown sugar, salt, garlic powder, onion powder, chili powder, mustard powder, celery salt, black pepper, allspice, cayenne pepper, and cornstarch. Mix these ingredients thoroughly until well blended.
  2. Take your chicken breast or thighs and cut them into uniform 1-inch cubes. Place the chicken pieces into a resealable bag, then sprinkle in the prepared dry rub. Seal the bag and shake it gently until the chicken is evenly coated.
  3. In a large skillet, heat 1.5 tablespoons of olive oil over medium-high heat until shimmering.
  4. Carefully add the seasoned chicken pieces to the hot skillet in batches, letting them cook undisturbed for 5-8 minutes until golden brown.
  5. Once the chicken bites are golden and cooked through, transfer them to a serving platter.

Nutrition

Serving: 4bitesCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 600mgFiber: 1gSugar: 6gVitamin A: 10IUVitamin C: 2mgCalcium: 2mgIron: 7mg

Notes

Ensure all chicken pieces are cut to 1-inch cubes for even cooking. Cook in batches to prevent steaming. For best flavor, serve fresh.

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