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High Protein Buffalo Chicken Pasta Salad

High Protein Buffalo Chicken Pasta Salad for Flavorful Meal Prep

This High Protein Buffalo Chicken Pasta Salad combines flavor and protein for a satisfying meal prep option.
Prep Time 10 minutes
Cook Time 8 minutes
Chill Time 30 minutes
Total Time 48 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Shredded Chicken Consider using rotisserie chicken for easy prep.
  • 8 ounces Pasta Slightly undercook for ideal texture when chilled.
  • 1/2 cup Buffalo Sauce Customize based on preferred heat level.
  • 1 cup Vegetables (e.g., celery, bell peppers) Mix and match according to your veggie preferences.
  • 1/2 cup Blue Cheese Dairy-free alternatives can be used.
For the Dressing
  • 1 cup Greek Yogurt Can replace with dairy-free yogurt for a vegan option.

Equipment

  • Large pot
  • colander
  • Mixing Bowl
  • Spatula
  • Whisk

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add your pasta and cook for about 7 to 8 minutes, or until slightly softer than al dente.
  2. Drain the pasta in a colander and rinse it under cold water to stop the cooking process before allowing it to cool completely.
  3. In a large mixing bowl, combine the cooled pasta with shredded chicken. Pour in the buffalo sauce and gently toss until evenly coated.
  4. Toss in chopped vegetables, such as celery and bell peppers, and stir thoroughly to distribute evenly.
  5. In a separate bowl, whisk together Greek yogurt and blue cheese until smooth. Optionally, add salt or apple cider vinegar for extra kick.
  6. Pour the creamy dressing into the buffalo pasta salad and gently fold the mixture until fully coated.
  7. Taste and season with salt, pepper, or more buffalo sauce, then cover and refrigerate for at least 30 minutes.
  8. After chilling, give the salad a gentle stir before serving cold or at room temperature.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 600IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Feel free to prepare the salad a day in advance for enhanced flavor meld. Adjust protein sources as desired.

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