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High-Protein Chicken Ranch Quesadilla

High-Protein Chicken Ranch Quesadilla: Crispy and Creamy Goodness

This High-Protein Chicken Ranch Quesadilla is a quick, healthy dish featuring shredded chicken and a tangy ranch-style filling.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 quesadillas
Course: Lunch
Cuisine: Tex-Mex
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 1 cup shredded rotisserie chicken Can substitute with shredded turkey or tofu
  • 1/2 cup Greek yogurt Can substitute with mayonnaise or sour cream
  • 1 tablespoon dried herbs (e.g., dill, parsley) Fresh herbs can be used for better flavor
  • 1 cup shredded cheese (e.g., Cheddar or Monterey Jack) Dairy-free cheese can be used for a vegan version
Wrap
  • 2 pieces low-carb tortilla Whole-wheat or regular tortillas can be used

Equipment

  • Non-stick Skillet

Method
 

Cooking Instructions
  1. Heat a non-stick skillet over medium heat for about 2 minutes.
  2. In a mixing bowl, combine shredded rotisserie chicken, Greek yogurt, and dried herbs.
  3. Place one low-carb tortilla in the heated skillet and warm for about 30 seconds.
  4. Spread half of the chicken mixture over the tortilla and sprinkle with shredded cheese.
  5. Top with another tortilla and cook for 3-4 minutes until the bottom is golden.
  6. Flip the quesadilla and cook for an additional 3-4 minutes until golden brown.
  7. Remove from skillet, let cool slightly, then slice into triangles.

Nutrition

Serving: 1quesadillaCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Pairs well with Greek yogurt mixed with lime juice and cilantro.

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