High Protein Pancake Bowls for Effortless Meal Prep Magic

Enjoy delicious and nutritious High Protein Pancake Bowls that combine the comfort of pancakes with protein-packed goodness.

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Prep Time 10

Cook Time 25

Cooling Time 10

Total Time 45

Servings: 4 bowls

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

2 pieces Eggs Can substitute with flax eggs for a vegan option.
1 cup Greek Yogurt Non-dairy yogurt can be used.
2 tablespoons Sweetener (optional) Honey, agave, or stevia based on preference.
1 teaspoon Vanilla Extract Opt for pure vanilla for the best flavor.
1 cup All-Purpose Flour Substitute with gluten-free flour if needed.
2 teaspoons Baking Powder Ensure it’s fresh for optimal rise.

Toppings Ideas

1 cup Fresh Berries Enhances flavor and adds natural sweetness.
1/2 cup Chocolate Chips For an indulgent touch.
2 tablespoons Nut Butter Almond or peanut butter boosts protein.

Equipment

Oven
Mixing Bowl
Ramekins

Method

Step‑by‑Step Instructions

Preheat your oven to 350°F (175°C). Gather all your ingredients and equipment.
Whisk together the eggs, Greek yogurt, sweetener, and vanilla extract until smooth.
Gradually fold in the all-purpose flour and baking powder until just combined.
Lightly grease ramekins, divide the batter among them, leaving space for toppings.
Bake in the preheated oven for about 25 minutes until golden and firm.
Remove from the oven and let cool slightly before enjoying or storing.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 18gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 250mgPotassium: 200mgFiber: 4gSugar: 10gVitamin A: 300IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg

Notes

These bowls are perfect for breakfast or a post-workout snack and can be customized with various toppings.

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