Ingredients
Equipment
Method
Marinade
- In a large mixing bowl, combine jerk seasoning, soy sauce, lime juice, brown sugar, minced garlic, ginger, and chopped Scotch bonnet or habanero pepper. Mix thoroughly until the sugar dissolves.
- Add the chicken thighs, ensuring they are fully coated with the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 1 hour, or overnight for deeper flavor absorption.
Salsa
- While the chicken marinates, prepare the pineapple salsa. In a medium bowl, combine diced pineapple, finely chopped red onion, diced red bell pepper, and chopped cilantro. Drizzle lime juice and olive oil over the mixture, then stir gently to combine.
- Allow the salsa to chill in the refrigerator, letting the flavors meld together while you cook the chicken.
Cook Chicken
- Heat a grill pan or skillet over medium-high heat, adding a splash of oil if desired. Once hot, carefully place the marinated chicken thighs in the pan.
- Cook for approximately 6-8 minutes per side, or until the chicken is charred and reaches an internal temperature of 165°F (75°C). Remove the chicken from the pan and let it rest for a few minutes before slicing it into strips.
Cook Rice
- Prepare the rice according to package instructions. For added flavor, consider cooking the rice in chicken broth instead of water.
- Once the rice is fluffy and cooked through, remove it from heat and keep it warm while you assemble your Jerk Chicken Bowl.
Assemble Bowl
- To create your Jerk Chicken Bowl, start by adding a generous scoop of warm rice as the base. Layer the sliced jerk chicken on top of the rice.
- Spoon the chilled pineapple salsa over the chicken, allowing the vibrant colors and textures to shine. For a finishing touch, garnish with extra cilantro and a lime wedge, then serve immediately.
Nutrition
Notes
Marinate chicken overnight for maximum flavor. Customize ingredients to suit your family's taste preferences. Store leftovers in separate airtight containers for up to 4 days.
