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Jerk Chicken Bowl with Pineapple Salsa

Irresistible Jerk Chicken Bowl with Pineapple Salsa Delight

Delight in this Jerk Chicken Bowl with Pineapple Salsa, a colorful dish that brings Summer vibes with bold flavors and refreshing sweetness.
Prep Time 20 minutes
Cook Time 20 minutes
Marinating Time 1 hour
Total Time 1 hour 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Caribbean
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs can substitute with chicken breasts
  • 2 tablespoons Jerk Seasoning homemade or store-bought
  • 2 tablespoons Soy Sauce use tamari for gluten-free
  • 1 tablespoon Brown Sugar coconut sugar can be used
  • 2 tablespoons Lime Juice or lemon juice as an alternative
  • 3 cloves Garlic minced, fresh preferred
  • 1 tablespoon Ginger fresh is best
  • 1 pepper Scotch Bonnet or Habanero Pepper reduce for milder taste or omit
For the Base
  • 2 cups Rice or quinoa, brown rice, or cauliflower rice for low-carb
For the Pineapple Salsa
  • 1 cup Pineapple fresh or canned
  • 1/4 cup Red Onion finely chopped
  • 1 medium Red Bell Pepper or yellow/orange varieties
  • 1/4 cup Fresh Cilantro omit if not a fan
  • 1 tablespoon Olive Oil any neutral oil will work

Equipment

  • grill pan
  • Mixing Bowl
  • skillet

Method
 

Marinade
  1. In a large mixing bowl, combine jerk seasoning, soy sauce, lime juice, brown sugar, minced garlic, ginger, and chopped Scotch bonnet or habanero pepper. Mix thoroughly until the sugar dissolves.
  2. Add the chicken thighs, ensuring they are fully coated with the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 1 hour, or overnight for deeper flavor absorption.
Salsa
  1. While the chicken marinates, prepare the pineapple salsa. In a medium bowl, combine diced pineapple, finely chopped red onion, diced red bell pepper, and chopped cilantro. Drizzle lime juice and olive oil over the mixture, then stir gently to combine.
  2. Allow the salsa to chill in the refrigerator, letting the flavors meld together while you cook the chicken.
Cook Chicken
  1. Heat a grill pan or skillet over medium-high heat, adding a splash of oil if desired. Once hot, carefully place the marinated chicken thighs in the pan.
  2. Cook for approximately 6-8 minutes per side, or until the chicken is charred and reaches an internal temperature of 165°F (75°C). Remove the chicken from the pan and let it rest for a few minutes before slicing it into strips.
Cook Rice
  1. Prepare the rice according to package instructions. For added flavor, consider cooking the rice in chicken broth instead of water.
  2. Once the rice is fluffy and cooked through, remove it from heat and keep it warm while you assemble your Jerk Chicken Bowl.
Assemble Bowl
  1. To create your Jerk Chicken Bowl, start by adding a generous scoop of warm rice as the base. Layer the sliced jerk chicken on top of the rice.
  2. Spoon the chilled pineapple salsa over the chicken, allowing the vibrant colors and textures to shine. For a finishing touch, garnish with extra cilantro and a lime wedge, then serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

Marinate chicken overnight for maximum flavor. Customize ingredients to suit your family's taste preferences. Store leftovers in separate airtight containers for up to 4 days.

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