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Jalapeno Popper Chicken Salad

Jalapeno Popper Chicken Salad: A Creamy Low-Carb Treat

A flavorful Jalapeno Popper Chicken Salad that is low-carb and keto-friendly, featuring creamy dressing, crispy bacon, and fresh jalapeños.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 420

Ingredients
  

For the Salad
  • 2 lbs Cooked Chicken Breasts shredded
  • 8 slices Thick-Cut Bacon cooked until crispy
  • 4 medium Fresh Green Jalapenos 3 diced, 1 sliced for garnish
  • 1.5 cups Orange Cheddar Cheese shredded, divided
For the Dressing
  • 8 oz Cream Cheese softened
  • 1/2 cup Mayonnaise preferably full-fat
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Kosher Salt adjust to taste
  • 1/2 tsp Black Pepper adjust to taste

Equipment

  • Large skillet
  • Mixing Bowl
  • Spatula
  • hand mixer

Method
 

Step‑by‑Step Instructions
  1. In a large skillet over medium heat, cook the bacon until crispy, about 8–10 minutes. Transfer to a paper towel-lined plate to drain grease and crumble into bite-sized pieces.
  2. Allow the cooked chicken to cool slightly before shredding finely using two forks or a stand mixer.
  3. Combine cream cheese and mayonnaise in a mixing bowl, blending until smooth. Add garlic powder, onion powder, kosher salt, and black pepper; mix well.
  4. Fold the shredded chicken into the cream cheese mixture, then add diced jalapenos and 1 cup of shredded cheddar cheese. Incorporate three-quarters of the crispy bacon.
  5. Transfer the salad to a serving bowl, sprinkle with remaining bacon and cheddar on top, and garnish with the sliced jalapeno.

Nutrition

Serving: 1cupCalories: 420kcalCarbohydrates: 5gProtein: 30gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 900mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Ensure the chicken is cooled before shredding for the best texture. Add crumbled bacon just before serving to maintain its crunch.

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