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Jalapeno Popper Cucumber Salad

Jalapeno Popper Cucumber Salad: Creamy, Crunchy Bliss

This Jalapeno Popper Cucumber Salad combines zesty jalapenos with crunchy cucumbers, creating a healthy dish that's keto-friendly and satisfying.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Keto
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Cucumber Chopped into bite-sized cubes.
  • 12.5 ounces Chopped or Canned Chicken Drained if canned.
  • 2 medium Jalapenos Finely diced; adjust quantity based on spice tolerance.
  • 3 ounces Cream Cheese Softened before mixing.
  • 2 tbsp Plain Greek Yogurt Adds tanginess and moisture.
  • 1/3 cup Shredded Cheddar Cheese Enhances flavor.
  • 2 tsp Ranch Seasoning Provides flavor depth.
  • 1/2 tsp Garlic Powder Adds depth of flavor.
  • 1/4 cup Green Onions Chopped, plus extra for garnish.
  • 1/3 cup Bacon Cooked and crumbled.

Equipment

  • Mixing Bowl
  • Electric Mixer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, blend 3 ounces of softened cream cheese with 2 tablespoons of plain Greek yogurt, 2 teaspoons of ranch seasoning, and ½ teaspoon of garlic powder until smooth.
  2. Finely dice 2 jalapenos and chop the cucumber into bite-sized cubes. Set the chopped ingredients aside.
  3. Add the chopped cucumbers, diced jalapenos, 12.5 ounces of chopped or canned chicken, ⅓ cup of shredded cheddar cheese, ¼ cup of chopped green onions, and ⅓ cup of crumbled cooked bacon to the mixing bowl with your creamy dressing. Gently fold together.
  4. Transfer the salad to a serving dish and garnish with additional chopped green onions. Serve immediately.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 8gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Ensure cream cheese is at room temperature for easier mixing. Leftovers should be stored in an airtight container and stirred before serving to restore creamy consistency.

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