Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering. Carefully add in 1 pound of ground beef, breaking it apart with a spatula. Cook for about 6–8 minutes or until the beef is browned and no longer pink, stirring occasionally for even cooking.
- Once the ground beef is browned, push it to one side of the skillet. Add one diced onion and 2 minced garlic cloves to the empty side, cooking for about 3 minutes until the onion is translucent and the garlic is fragrant.
- Incorporate 2 cups of broccoli florets into the skillet, gently stirring to combine with the beef and aromatics. Sauté the broccoli for 1 minute.
- Sprinkle in salt and black pepper to taste, along with 1 teaspoon each of garlic powder and onion powder. Stir well to ensure all ingredients are evenly coated with seasoning.
- Cover the skillet with a lid and let it cook for 5–7 minutes.
- Lower the heat to medium-low, then gently stir in 1/2 cup of heavy cream, ensuring it blends smoothly with the beef and vegetables.
- Sprinkle 1 cup of shredded cheddar cheese over the top of the mixture, then cover the skillet for 2–3 minutes.
- Drizzle in 1 tablespoon of Worcestershire sauce and sprinkle a pinch of red pepper flakes. Gently stir everything together.
- Once combined and heated through, serve your Keto Hamburger Broccoli Skillet hot.
Nutrition
Notes
Pairs well with a fresh salad or low-carb bread. Adjust spices according to taste.
