Keto Reuben in a Bowl: Savory, Low-Carb Comfort Meal

Experience the deliciousness of a classic Reuben sandwich in a healthy bowl, perfect for a keto lifestyle.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 bag Coleslaw Mix fresh or pre-packaged
8 ounces Corned Beef thinly sliced or pre-packaged

For the Cooking

1 tablespoon Butter or olive oil for dairy-free
4 ounces Swiss Cheese or dairy-free cheese that melts well

For the Dressing

1/4 cup Mayonnaise or Greek yogurt for a tangy twist
2 tablespoons Sugar-Free Ketchup or tomato paste with low-carb sweetener
1 teaspoon Horseradish omit for milder heat
1 teaspoon Hot Sauce to taste
1 tablespoon Worcestershire Sauce or vegan/soy sauce
to taste Salt
to taste Pepper

For the Garnish

2 tablespoons Scallions or green onions/chives

Equipment

Large skillet

Method

Step-by-Step Instructions

Melt 1 tablespoon of butter in a large skillet over medium heat.
Add corned beef, spread it out, cover, and sauté for 5 minutes.
Layer coleslaw mix over corned beef, cover, and cook for an additional 5 minutes.
Stir the mixture, then top with slices of Swiss cheese, cover, and melt.
In a bowl, whisk together mayonnaise, sugar-free ketchup, horseradish, hot sauce, Worcestershire sauce, salt, and pepper.
Drizzle dressing over the dish and garnish with scallions before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 28gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 1100mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in microwave or skillet for best results.

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