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Lentil Meatloaf

Lentil Meatloaf: Cozy Comfort Food You’ll Crave Again

Discover the delicious Lentil Meatloaf, a plant-based dish packed with flavor and protein that's perfect for any dinner.
Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Comfort Food, Plant-Based
Calories: 220

Ingredients
  

For the Base
  • 1 cup brown lentils rinsed
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 medium carrot grated
  • 1 stalk celery diced
  • 1 cup rolled oats
  • 1 cup breadcrumbs gluten-free if needed
  • 2 tablespoons ground flaxseed mixed with 1/4 cup water
For Flavoring
  • 2 tablespoons soy sauce
  • 2 tablespoons tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • to taste salt
  • to taste pepper
For the Glaze
  • 1/2 cup ketchup
  • 2 tablespoons maple syrup can substitute with agave syrup
  • 1 tablespoon balsamic vinegar

Equipment

  • Medium Pot
  • skillet
  • Large mixing bowl
  • loaf pan
  • Spatula
  • small bowl

Method
 

Step-by-Step Instructions for Lentil Meatloaf
  1. In a medium pot, combine brown lentils with water and bring to a boil. Reduce to a simmer, cover, and cook for 25-30 minutes until tender. Drain excess water and set aside.
  2. In a skillet, heat olive oil over medium heat. Add onion, garlic, carrot, and celery, sautéing for 5-7 minutes until softened. Remove from heat and let cool.
  3. In a large mixing bowl, coarsely mash the lentils. Stir in the sautéed vegetables, rolled oats, breadcrumbs, flax egg, soy sauce, tomato paste, thyme, paprika, salt, and pepper. Mix well.
  4. Line a loaf pan with parchment paper or grease it. Press the lentil mixture into the pan firmly and smooth the top, creating a slight indentation.
  5. In a small bowl, whisk together ketchup, maple syrup, and balsamic vinegar. Pour the glaze over the meatloaf, spreading evenly.
  6. Preheat oven to 375°F (190°C) and bake for 45-50 minutes until golden brown. Check for doneness with a toothpick.
  7. Let the meatloaf cool in the pan for 10 minutes. Transfer to a cutting board, slice, and serve warm.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 450mgPotassium: 350mgFiber: 6gSugar: 4gVitamin A: 400IUVitamin C: 5mgCalcium: 30mgIron: 3mg

Notes

Allow the meatloaf to cool for 10 minutes before slicing for better texture. Customize with favorite vegetables for unique flavor.

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