Luxuriously Creamy Lavender Milk Tea for Total Relaxation

Indulge in calming Lavender Milk Tea, a soothing drink perfect for relaxation.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 2 cups

Course: Drinks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Infusion

2 tablespoons Dried Culinary Lavender Culinary grade for safety
2 cups Water

For the Milk Base

2 cups Milk Almond, oat, or coconut milk can be substituted

For Sweetening

1-2 teaspoons Honey or Sugar Adjust according to taste
1 teaspoon Vanilla Extract Optional

Equipment

pot or kettle
fine mesh strainer
small saucepan
pitcher or bowl

Method

Step‑by‑Step Instructions for Lavender Milk Tea

Begin by bringing 2 cups of water to a rolling boil in a medium-sized pot or kettle over high heat.
Once the water is boiling, remove it from the heat and carefully add 2 tablespoons of dried culinary lavender. Stir gently and steep for about 5 minutes.
Pour your choice of milk into a small saucepan and warm it over medium heat for about 3-5 minutes, stirring occasionally.
After steeping, strain the lavender-infused water into a pitcher or bowl using a fine mesh strainer.
Slowly pour the warm milk into the pitcher with the lavender infusion and stir gently.
Add honey or sugar to taste, starting with 1-2 teaspoons, and stir until dissolved. Include a splash of vanilla extract if desired.
Serve the Lavender Milk Tea hot or chilled over ice, garnished with a sprig of fresh lavender if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 27gProtein: 3gFat: 3gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 90mgPotassium: 180mgSugar: 20gVitamin A: 200IUCalcium: 150mgIron: 0.5mg

Notes

Ensure to steep the lavender for exactly 5 minutes to prevent bitterness. Choose high-quality culinary lavender for the best aroma.

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