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Mango Cucumber Salad with Blueberries and Avocado

Mango Cucumber Salad with Blueberries and Avocado Bliss

A refreshing Mango Cucumber Salad with Blueberries and Avocado, bursting with flavor and nutrients, perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Gluten-Free, Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large Mango Fresh, not frozen
  • 1 large Cucumber Peel and seed for optimal texture
  • 1 cup Blueberries Rinse before use
  • 1 medium Avocado Dice carefully to avoid mushing
  • 0.25 cup Fresh Cilantro Substitute with parsley or mint if desired
For the Dressing
  • 3 tablespoons Olive Oil Extra virgin recommended
  • 2 tablespoons Fresh Lime Juice Freshly squeezed
  • 1 tablespoon Honey Maple syrup can be a vegan substitute
  • 0.5 teaspoon Salt Enhances flavors
  • 0.25 teaspoon Black Pepper Freshly cracked for best flavor

Equipment

  • Mixing Bowl
  • colander
  • Whisk
  • spoon
  • Knife

Method
 

Step-by-Step Instructions
  1. Peel and dice the mango, then set aside in a large mixing bowl.
  2. Prepare the cucumber by peeling, seeding, and cutting it into bite-sized pieces.
  3. Rinse the blueberries under cold water and pat dry.
  4. Dice the avocado and add it to the mixing bowl.
  5. Combine the mango, cucumber, blueberries, and avocado in the large bowl.
  6. In a separate bowl, whisk together olive oil, lime juice, honey, salt, and pepper.
  7. Drizzle the dressing over the salad and gently toss to coat.
  8. Finely chop and sprinkle fresh cilantro over the salad, then toss lightly.
  9. Serve immediately or chill in the fridge for up to an hour.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 350mgFiber: 5gSugar: 10gVitamin A: 120IUVitamin C: 40mgCalcium: 20mgIron: 0.5mg

Notes

Choose ripe ingredients for the best texture. Serve chilled for optimum freshness.

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