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–+ servings
Mango Iced Tea

Mango Iced Tea: Your Ultimate 15-Minute Summer Refreshment

This Mango Iced Tea is a quick and refreshing drink, perfect for summer days, combining the sweetness of mangoes with black tea.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 glasses
Course: Drinks
Cuisine: Tropical
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea Base
  • 2 cups Water Essential for brewing the tea
  • 2 bags Black Tea Offers robust flavor
For the Mango Infusion
  • 2 cups Ripe Mango Provides natural sweetness; frozen mango works well
Sweetening Agents
  • 2 tablespoons Honey Feel free to substitute with agave syrup
For Serving
  • as needed Ice Chills the tea

Equipment

  • saucepan
  • Large pitcher
  • fine mesh sieve

Method
 

Step-by-Step Instructions for Mango Iced Tea
  1. Begin by bringing 2 cups of water to a rolling boil. Remove from heat and steep 2 black tea bags for about 10 minutes.
  2. In a separate saucepan, add 2 cups of water and diced ripe mango. Bring to a boil, then simmer for 10 minutes, mashing the mango to create a puree.
  3. Strain the mango puree into the tea pitcher, stirring gently to blend the flavors.
  4. Stir in honey while the mixture is warm until dissolved. Adjust sweetness to taste.
  5. Allow to cool before refrigerating for at least 15 minutes. Serve over ice, garnished with fresh mango slices if desired.

Nutrition

Serving: 1glassCalories: 100kcalCarbohydrates: 25gSodium: 5mgPotassium: 150mgFiber: 1gSugar: 20gVitamin A: 200IUVitamin C: 30mgCalcium: 5mgIron: 0.5mg

Notes

For best flavor, use fully ripe mangoes and control sweetness according to your preference. Store any leftovers in the fridge for up to 4 days.

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