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Maple Dijon Chicken Bowl

Maple Dijon Chicken Bowl: A Cozy Dinner Delight

Experience the comforting flavors of Maple Dijon Chicken Bowl, featuring tender chicken thighs and roasted sweet potatoes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Thighs Juicy and flavorful
For the Sweet Potatoes
  • 2 cups Sweet Potatoes Peeled and chopped
For the Glaze
  • 3 Tbsp Dijon Mustard For tangy depth
  • 2 Tbsp Maple Syrup Sweet balance
  • 2 Tbsp Olive Oil For roasting
  • 2 cloves Garlic Minced; can substitute with garlic powder (½ tsp)

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Pat chicken thighs dry and season with salt and pepper.
  3. Chop sweet potatoes into 1-inch cubes and toss with olive oil, salt, and pepper.
  4. Bake sweet potatoes on a baking sheet for about 10 minutes.
  5. Mix Dijon mustard and maple syrup in a bowl to create the glaze.
  6. Place seasoned chicken thighs among the sweet potatoes and brush with glaze.
  7. Bake for an additional 20-30 minutes, flipping chicken halfway through.
  8. Check chicken with a meat thermometer for 165°F (74°C).
  9. Serve warm, optionally with greens or grains.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 18000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Ensure even sizes in sweet potatoes for consistent cooking. Use a meat thermometer for perfect doneness.

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