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Maple Dijon Chicken Bowl

Maple Dijon Chicken Bowl: A Cozy Fall Flavor Feast

Enjoy a warm Maple Dijon Chicken Bowl, combining juicy chicken thighs and caramelized sweet potatoes, perfect for cozy fall evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces chicken thighs juicy and flavorful
  • 3 cloves garlic minced
For the Sweet Potatoes
  • 2 cups sweet potatoes cubed
  • 2 tablespoons olive oil for roasting
  • to taste salt
  • to taste pepper
For the Maple Dijon Glaze
  • 1/4 cup maple syrup
  • 2 tablespoons Dijon mustard

Equipment

  • Baking sheet
  • Medium Bowl
  • meat thermometer
  • Knife
  • Cutting Board

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C). Pat the chicken thighs dry with a paper towel.
  2. In a medium bowl, whisk together the maple syrup, Dijon mustard, minced garlic, olive oil, salt, and pepper.
  3. Toss the chicken thighs in the marinade, ensuring they are evenly coated.
  4. Peel and cube the sweet potatoes, then spread them on a large baking sheet.
  5. Place the marinated chicken thighs on the same baking sheet as the sweet potatoes and roast for about 30 minutes.
  6. Check the internal temperature of the chicken thighs; they should reach 165°F (74°C) for safety.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 400mgPotassium: 900mgFiber: 6gSugar: 10gVitamin A: 15000IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Allow chicken to marinate for at least 15 minutes for enhanced flavor. Customize seasoning to your taste.

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