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–+ servings
Maple Glazed Carrots and Brussel Sprouts

Maple Glazed Carrots and Brussels Sprouts for Cozy Dinners

Enjoy this delightful Maple Glazed Carrots and Brussels Sprouts, perfect for cozy dinners and packed with flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Final Roasting 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 12 Brussels Sprouts Trimmed and halved
  • 4 Carrots Cut into uniform batons
For the Seasoning
  • 2 tablespoons Coconut Oil Can substitute with olive oil
  • 1 teaspoon Smoked Paprika Can substitute with regular paprika
  • 1 teaspoon Garlic Powder Use fresh garlic for stronger flavor
  • 1 teaspoon Ground Coriander Cumin can be used as an alternative
  • to taste Salt
  • to taste Black Pepper
For the Glaze
  • 1/4 cup Maple Syrup Can substitute with honey

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Gather your baking sheet and parchment paper, if desired.
  2. In a mixing bowl, combine halved Brussels sprouts and uniform carrot batons. Melt coconut oil and drizzle over the veggies.
  3. Sprinkle smoked paprika, garlic powder, ground coriander, salt, and black pepper over the veggies and toss until coated.
  4. Spread the seasoned veggies on a baking sheet in a single layer, then roast for 20-25 minutes, stirring halfway through.
  5. Remove from oven and drizzle maple syrup over the veggies, tossing to coat.
  6. Return to oven and roast for an additional 5 minutes to caramelize the glaze.
  7. Serve warm as a vibrant side dish for any occasion.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 2gFat: 5gSaturated Fat: 4gMonounsaturated Fat: 1gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 8gVitamin A: 8000IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Ensure not to overcrowd the baking sheet for crispiness. Monitor closely during the final roast to avoid burning.

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