Go Back
–+ servings
Mediterranean Baked Fish

Mediterranean Baked Fish: Quick and Healthy Coastal Delight

Mediterranean Baked Fish is a quick, healthy meal, full of flavor, ready in just 30 minutes, perfect for any night.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets White Fish e.g., cod, halibut, or salmon
For the Vegetables
  • 1 cup Cherry Tomatoes halved
  • 1 medium Bell Pepper thinly sliced
  • 1 medium Zucchini thinly sliced
For Flavor
  • 3 tablespoons Olive Oil divided
  • 2 cloves Garlic minced
  • 1 medium Lemon sliced
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Paprika or smoked paprika
  • Salt and Pepper to taste
For Garnish
  • Fresh Parsley chopped

Equipment

  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a baking dish with 1 tablespoon of olive oil.
  2. In the greased baking dish, arrange a layer of halved cherry tomatoes, sliced bell pepper, and zucchini.
  3. Drizzle the vegetables with the remaining olive oil and add minced garlic, oregano, paprika, salt, and pepper. Toss to coat.
  4. Nestle the white fish fillets on top of the veggies and arrange sliced lemon over the fish.
  5. Cover with foil and bake for 20-25 minutes, or until the fish flakes easily. Broil for 5-10 minutes if desired.
  6. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 350mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Serve with a Mediterranean salad or Oven Baked Sweet fries for a complete meal.

Tried this recipe?

Let us know how it was!