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Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: Comfort Food in 35 Minutes

This Mediterranean Chicken Zucchini Bake is a delicious, gluten-free, low-carb dish perfect for weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 pieces Chicken Breasts boneless, skinless
  • 2 medium Zucchini fresh only
  • 1 cup Cherry Tomatoes halved
  • 1 medium Red Onion thinly sliced
  • 3 cloves Garlic minced
  • 3 tablespoons Olive Oil can substitute with avocado oil
For the Seasoning
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 teaspoon Smoked Paprika regular paprika is a suitable alternative
  • 1 teaspoon Salt adjust according to taste
  • 1/2 teaspoon Black Pepper freshly ground preferred
  • 1/4 teaspoon Red Pepper Flakes optional
For the Topping
  • 1 cup Mozzarella Cheese shredded
  • 1/2 cup Parmesan Cheese grated
  • 1/4 cup Fresh Parsley chopped for garnish

Equipment

  • 9x13-inch baking dish
  • Mixing Bowl
  • Oven

Method
 

Step-by-Step Instructions for Mediterranean Chicken Zucchini Bake
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.
  2. In a large mixing bowl, combine the chicken breasts, zucchini, cherry tomatoes, red onion, and garlic. Drizzle with olive oil and add oregano, basil, smoked paprika, salt, pepper, and optional red pepper flakes. Toss to coat.
  3. Transfer the mixture into the prepared baking dish, spread evenly, and top with mozzarella and Parmesan cheese.
  4. Cover with aluminum foil and bake for 20 minutes, then remove foil and bake for an additional 10-15 minutes until cheese is golden brown and bubbly.
  5. Let the dish rest for a few minutes, garnish with parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gCholesterol: 90mgSodium: 650mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Ensure all vegetables and chicken are cut into similar sizes for even cooking. Assemble ahead for a quick dinner option.

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