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Mediterranean Marinated Cauliflower Salad

Mediterranean Marinated Cauliflower Salad – Crunchy & Zesty Delight

Savor the vibrant flavors of Mediterranean Marinated Cauliflower Salad, a crunchy and zesty delight perfect for any occasion.
Prep Time 10 minutes
Cook Time 5 minutes
Marinating Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 head Cauliflower blanched broccoli can be used as a substitute
  • 2 cups Cherry Tomatoes diced regular tomatoes can be used
  • 1 medium Red Onion green onions can be used as a milder alternative
  • 1/2 cup Black Olives capers can be used for a salty kick
  • 1/2 cup Green Olives capers are another option for saltiness
  • 1/4 cup Parsley cilantro can be substituted
For the Dressing
  • 1/4 cup Olive Oil avocado oil can be substituted
  • 3 tablespoons Red Wine Vinegar apple cider vinegar can be used
  • 1 tablespoon Dijon Mustard yellow mustard can be used
  • 2 cloves Minced Garlic fresh garlic is recommended
  • 1 teaspoon Oregano fresh herbs are preferable
  • 1 teaspoon Basil fresh herbs are preferable
  • to taste Salt
  • to taste Black Pepper
  • 1/4 teaspoon Red Pepper Flakes optional

Equipment

  • Large pot
  • colander
  • Mixing Bowl
  • Whisk
  • Spatula
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add the cauliflower florets and blanch them for 1-2 minutes until they turn bright white and are crisp-tender. Immediately transfer to a bowl of ice water.
  2. After 5 minutes, drain the cauliflower in a colander. Pat the florets dry with a towel to remove excess moisture.
  3. In a large mixing bowl, combine the blanched cauliflower, halved cherry tomatoes, sliced red onion, black and green olives, and chopped parsley. Toss gently.
  4. In a separate bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, and basil. Add salt and black pepper to taste.
  5. Pour the dressing over the vegetable mixture and toss gently until all veggies are coated.
  6. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  7. Before serving, give the salad a final toss, taste, and adjust seasoning if necessary. Serve cold as a side dish or light lunch.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. This salad is best enjoyed cold.

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