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Mediterranean Marinated Cauliflower Salad

Mediterranean Marinated Cauliflower Salad for Quick Flavor Boost

This Mediterranean Marinated Cauliflower Salad is a light, gluten-free, low-carb dish bursting with vibrant flavors for a quick meal.
Prep Time 10 minutes
Cook Time 2 minutes
Marinating Time 30 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 head cauliflower substitute with broccoli if desired
  • 1 cup cherry tomatoes can use regular diced tomatoes
  • 1 small red onion can substitute with green onions
  • 1/2 cup black olives capers can be used as a substitute
  • 1/2 cup green olives capers can also serve as a substitute
  • 1/4 cup parsley can use cilantro for different flavor
For the Dressing
  • 1/4 cup olive oil avocado oil may be substituted
  • 2 tablespoons red wine vinegar apple cider vinegar is a suitable alternative
  • 1 tablespoon Dijon mustard can use yellow mustard
  • 2 cloves minced garlic fresh garlic is preferred
  • 1 teaspoon oregano fresh herbs are recommended
  • 1 teaspoon basil fresh herbs are best for improved taste
  • to taste salt
  • to taste black pepper
  • 1/4 teaspoon red pepper flakes optional for heat

Equipment

  • Large pot
  • Bowl
  • colander
  • Mixing Bowl
  • Whisk
  • Spatula
  • tongs

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add the cauliflower florets and blanch for 1-2 minutes until bright white but crisp.
  2. Transfer the blanched cauliflower to a bowl filled with ice water for 2-3 minutes to cool.
  3. Drain the cauliflower and pat dry with a kitchen towel.
  4. Combine the drained cauliflower, halved cherry tomatoes, sliced red onion, black and green olives, and chopped parsley in a large mixing bowl.
  5. In a separate bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, basil, salt, and black pepper.
  6. Pour the dressing over the mixed vegetables and toss to coat evenly.
  7. Cover the salad and refrigerate for at least 30 minutes to marinate.
  8. Give the salad a final toss, adjust seasoning as needed, and serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 3 days. Add dressing just before serving to maintain crispness.

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