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–+ servings
Mini Breakfast Omelets

Mini Breakfast Omelets with Tater Tot Crust for Family Fun

Mini Breakfast Omelets are customizable and perfect for a fun family breakfast experience.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 omelets
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 24 ounces Tater Tots Use frozen for convenience
For the Filling
  • 8 large Large Eggs Fresh eggs yield the best flavor
  • 1/2 cup Milk Non-dairy options can be used
  • 1 cup Shredded Cheese (Colby Jack or Cheddar) Consider vegan cheese for a dairy-free option
For Seasoning
  • to taste Seasoning Customize with salt, pepper, or herbs
For Customization
  • 1 cup Meat & Veggies Mix of favorites like sausage, bacon, peppers, and spinach

Equipment

  • Muffin Pan
  • Mixing Bowl
  • Microwave

Method
 

Set Up
  1. Preheat your oven to 400°F (200°C). Grease muffin pan cups with cooking spray.
  2. Microwave tater tots for 1-2 minutes, then press them into the muffin cups to form the crust.
  3. Bake tater tot crusts for about 10 minutes until they crisp slightly.
Fill & Bake
  1. Distribute chosen meats and vegetables into the crusts.
  2. Whisk eggs, milk, and seasoning until frothy, then pour into each cup.
  3. Top with shredded cheese and bake for 20 minutes until set and golden.
  4. Cool for a few minutes before gently lifting out with a fork or spatula.

Nutrition

Serving: 1omeletCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

These mini omelets can be customized with various fillings and cheeses for different tastes. Prepare tater tot crusts ahead of time for quick breakfast assembly.

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