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Nigerian Chicken Stew

Nigerian Chicken Stew: A Hearty and Spicy Comfort Meal

Nigerian Chicken Stew is a hearty dish with a blend of spices and flavors that creates a comforting meal perfect for gatherings.
Prep Time 30 minutes
Cook Time 35 minutes
Marinating Time 2 hours
Total Time 1 hour 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 450

Ingredients
  

For the Stew
  • 4 pieces Chicken bone-in or boneless
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper to taste
  • 1 tbsp Paprika smoked for a twist
  • 1 tbsp Curry Powder
  • 1 tsp Thyme fresh or dried
  • 1 large Onion chopped
  • 2-3 tbsp Vegetable Oil or olive oil
  • 4 medium Roma Tomatoes fresh or canned
  • 1 medium Red Bell Pepper
  • 1 small Small Red Onion
  • 1 piece Scotch Bonnet Peppers optional for heat
  • 2 tbsp Tomato Paste
  • 1 tsp Garlic Powder
  • 1 tsp Ginger Powder
  • 1 cube Bouillon Cube
  • to taste Fresh Parsley or Cilantro for garnish
  • 1 piece Lime or Scallions optional, for serving

Equipment

  • Large bowl
  • skillet
  • Blender

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine chicken pieces with salt, black pepper, paprika, curry powder, thyme, and chopped onion. Marinate for at least 30 minutes or refrigerate for up to 2 hours.
  2. Heat vegetable oil in a large skillet over medium-high heat. Add marinated chicken pieces, browning on all sides for about 8-10 minutes until golden. Remove and set aside.
  3. In a blender, combine Roma tomatoes, red bell pepper, small red onion, and scotch bonnet pepper if desired. Blend until smooth.
  4. In the same skillet, add tomato paste and cook for about 2 minutes, stirring frequently. Add blended tomato mixture and cook for about 10 minutes until thickened.
  5. Stir in garlic powder, ginger powder, and bouillon cube. Adjust salt as needed. Return browned chicken to the skillet, ensuring it is submerged in the sauce.
  6. Reduce heat to low and cover, simmering for 25-30 minutes until chicken is tender and flavors meld. Stir occasionally.
  7. Garnish with fresh parsley or cilantro. Serve hot over rice, alongside fried plantains or boiled yams.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 1200IUVitamin C: 50mgCalcium: 70mgIron: 2.5mg

Notes

For best results, marinate chicken for at least 30 minutes and sear until golden for flavor enhancement. Adjust heat level based on preference.

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