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One-Pan Bold Honey BBQ Chicken Rice

One-Pan Bold Honey BBQ Chicken Rice for Easy Family Dinners

This One-Pan Bold Honey BBQ Chicken Rice combines juicy chicken, fluffy rice, and vibrant veggies for a comforting family dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs/Breasts Feel free to swap with pork or tofu for a vegetarian option.
For the Rice Base
  • 1 cup Rice White or brown rice; short-grain rice can be used.
  • 1 cup Chicken Broth Vegetable broth works for a vegetarian version.
For the Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic can be used for bolder taste.
  • 1 teaspoon Onion Powder Consider fresh onion for a fresher profile.
  • 1 teaspoon Smoked Paprika Regular paprika is an excellent substitute.
  • to taste Salt
  • to taste Pepper
For the Sauce
  • 1 cup BBQ Sauce Use your homemade or store-bought favorite.
  • 1/4 cup Honey Substituting with maple syrup gives a delightful twist.
For the Vegetables
  • 2 cups Mixed Vegetables e.g., bell peppers, broccoli; customize based on favorites.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat and add a splash of oil. Season the chicken and sear each side for approximately 5 minutes until golden brown and cooked through.
  2. In a separate bowl, whisk together BBQ sauce and honey until well combined. Pour over chicken in the skillet and let it simmer for about 2 minutes.
  3. Add uncooked rice and chicken broth to the skillet, stirring to combine. Ensure the rice is submerged in the liquids.
  4. Bring to a gentle simmer, reduce temperature to low, and cover. Cook undisturbed for 20 minutes, or until the rice absorbs most of the liquid.
  5. With 5 minutes remaining, place mixed vegetables on top of the rice without stirring. Cover to steam veggies.
  6. Remove skillet from heat and let sit covered for an additional 5 minutes. Fluff rice and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 40mgCalcium: 30mgIron: 3mg

Notes

Allow the dish to rest after cooking for enhanced flavor. Consider adding lemon juice or chopped herbs before serving for extra flavor.

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